Hardscrabble Club - Class Descriptions

Class	Description
Ballroom Dance	This is a 10 week paid class. Learn various ballroom dance wtih a professional dance instructor. By the end of 10 weeks you will be fluent in 3 dances. No partner needed. Please see front desk for sign-up.
Cardio-dance	This class is action packed and fun. Dance and sweat with a little latin influence.
Cardio Kickboxing	Work up a sweat with kicking and punching with movement across the floor.
Defenitions	This is a tone class with yoga influence.
Interval Training	Alternating cardio and tone for an energetic, fast pace, fat buring class.
Kripalu Yoga	Stretch and tone muscles, release chronic tension, de-stress and refresh. Clam restless thoughts, cultivate concentration, support mental clarity and confidence, encourage self-acceptance.
Pilates	Developed by Joseph Pilates. This class focuses on core, and flexibility.
Multi-Impact Madness	Cardio class with strong emphasis on dance.
Spin	Using a stationary bike the instructor will take you on a great journey.
Step	A low-impact workout using an adjustable step platform.
Strength, Power & Endurance	Fun and challenging class will burn fat and shape you up. Fast paced tone movements using weights. This class will push you to your max.
Stretch/Yoga	.45min. of stretching using yoga movements.
Strictly strenght	.45 min. members choose what parts of the body they want to work.
Tone	None-aerobic total body conditioning class. Various equipments such as steps, weights, and body bars are used. Increase strength and stability.
TOTAL BODY WORKOUT	This class has it all. Cardio/tone/abs. and stretch. All within 45 minutes.
WillPower & Grace	A mindful, energetic cardio class taught in barefeet.
Yoga / Sun-Up Yoga	A total mind-body workout that improves functional strength, flexibility, muscle balance and relaxation. The class is taught with multi-level options making it suitable for all fitness levels.